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Thanks for stopping by. I'm Cassia and after years of minor yet ongoing health issues and the constant desire to want to train smarter, faster, healthier my husband and I fell upon the Paleo diet. What started as an experiment is now truly a way of life.

I hope that you enjoy my musings on food, occassionally fitness, lots of fun and whatever else pops in to my mind when posting that moment.

Oh, and the recipes, we must not forget the recipes....