- 1-2 Tbsp Coconut Oil
- 1 Cup of Chopped Kale
- 3 Eggs
- Trader Joe's Chile Verde Salsa
- 1 Avocado
- 6 Cherry Tomatoes
Days have been busy lately and my attention to nutrition has been lacking. It’s not that I’ve been eating bad things but after a few days with a nasty stomach bug I just haven’t been eating. It’s catching up with me so this morning I resolved to make a gigantic what I call “truck driver” sized breakfast and I did.
Quick aside, “truck driver” sized breakfast hails from when I was a teenager and my dad used to say I ate like a truck driver. I’ve always had a big appetite and could pack food away. We also had a truck stop outside of town that as a teenager would frequent after a night out with friends and put away a plate of chicken fried steak and eggs. Big Portions!!!
Here’s what I made and I powered straight through the day until 3:30 in the afternoon without feeling for a minute I needed anything to eat.
Kale Omelette with Avocado and Tomatoes
- melt 1-2 Tbsp of coconut oil
- sauté a cup of chopped kale until it wilts
- pour 3 beaten eggs over the kale and move the skillet so that the eggs and kale cover the entire surface
- cook until eggs set and flip the t over to cook the opposite side
I plated this big boy omelette, topped it with chili verde salsa, an entire avocado and chopped tomatoes and downed it with a big cup of coffee with coconut milk.
Breakfast is my favorite meal of the day and this combo is one of my favorites. What are some of your favorite breakfasts?
hi, i have been trying out your recipes they are brilliant easy to learn i amonly 21 with a little boy and we both love eating your food thankyou, rachael
So glad to hear this. Thanks for stopping by and trying the recipe ideas. Also props for teaching your son about paleo nutrition.
I have so much kale I’m eating it every day. It’s nice to have your collection of kale recipes! Thanks, I do appreciate it. Your blog is always so well organized. I love that! And this omelet looks like a great dinner option. I love breakfasts for dinner.
I’ve been somewhat “kale-challenged” not really knowing how to use it, but this recipe is something even I could manage and sounds really nice.
Breakfast–smoothie with banana, blereurby, almond milk, eggLunch–indian ground beef, roasted cauliflower and peas, fresh spinach, coffee, waterDinner–sashimi, seaweed salad, sauted broccoli and bok choy, waterAfter dinner–hot tea
This looks amazing! I’ve tried to cook with kale several times, and it always ends up being really bitter tasting (which might be an issue on the cook’s part of course!). I think I’ll try this and see if I can’t break the cycle!
By the way, I love your blog; the recipes are so colorful, and they look delicious!
Some people say kale is an acquired taste:) thanks for the positive feedback re the blog!
Excellent web site. Lots of helpful info here. I am sending it to several pals ans additionally sharing in delicious.
And naturally, thanks in your sweat!